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Cross Training: Top 100 Cross Training WOD's with Pictures!, by Dan Smith
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Ready To Learn The Best WOD’s?
Cross Training is not just any other workout fad. It was developed to be a physical philosophy, merging many different sports, disciplines and movements in the course of their workouts. The benefits of Cross Training have gained much popularity over the years, and now this exercise is being practiced in thousands of gyms all around the world.
Working out isn’t just about the way you look. It is about maintaining a healthy and well-functioning body. This calorie blasting workout book is also packed with cardio, flexibility and endurance boosting exercises. Along with the workout descriptions will be pictures to you get a good idea on how executing a particular workout will look like.
The exercises here and short and challenging, and the key to getting through them is your determination to push through and succeed. If these workouts are done diligently and properly, you may just be able to see and feel the results in no time, and no wonder why so many people are hooked on Cross Training already.
Here Is A Preview Of What You’ll Learn...
- How to Keep Yourself Safe from Cross Training Related Injuries
- Workout of the Day: Exercises for the Beginner
- The Cross Training Girls WOD's
- Cross Training WOD’s Without Equipment
- The Heavy Duty Girls
- Advanced Cross Training WODs
- Much, much more!
Download your copy today!
- Sales Rank: #146340 in eBooks
- Published on: 2015-08-16
- Released on: 2015-08-16
- Format: Kindle eBook
About the Author
Dan Smith took up the post of Secretary General of International Alert in December 2003, coming from a distinguished research career that led to active involvement in peace processes. He was Director of the International Peace Research Institute, Oslo (PRIO) from 1993 to 2001 and led PRIO into active engagement in conflict resolution. He both established projects and worked directly on negotiation and dialogue in a number of areas including the Balkans and the Eastern Mediterranean. Before PRIO, he was Associate Director of the Transnational Institute (Amsterdam) 1988-1991 and Director 1991-1993, He has also held research positions at the Richardson Institute for Peace & Conflict Research; at Birkbeck College, London; at the Norwegian Nobel Institute; and at the Hellenic Foundation for Foreign & European Policy in Athens. Dan was Chair of the Board at the London-based Institute for War & Peace Reporting from 1992 to 2006 and is today a member of the UN Peace building Fund's Advisory Board. Dan is the author/co-author of 10 books including successive editions The State of the World Atlas and The Atlas of War and Peace, as well as over 100 journal articles and chapters in anthologies. His most recent major work is The State of the Middle East, published in October 2006.
Most helpful customer reviews
10 of 10 people found the following review helpful.
Amazingly effective!
By Chester17
This book isn’t just about the WODs. The author focus on what Cross Training is, workout frequency, implementing a weekly or monthly training plan, and the often overlooked warm ups (Preparations) and cool downs. This book will not only introduce you to this amazingly effective and often transformative sport, but it offers you 100 sample workouts to choose from.
8 of 8 people found the following review helpful.
Shape of your body!
By Frozen
This handbook has been produced with the express purpose of helping you get the dream body that you’ve always wanted by using the safest, quickest and healthiest methods available in the world of modern cross training. Cross Training involves activities that’ll help you build muscle and improve your performance. In these pages, you will be guided step-by-step on how to perform each exercise for specific muscle groups. Everything from ab work to increased lean muscle definition. It can all be found here.
6 of 6 people found the following review helpful.
Really Helpful in Staying Healthy!
By Nature Goes Green
Great book but I personally think that men should read this more likely than women.The book was very organized and has different sections for whatever part that you want to work out. I do a lot of cardio but now I'm losing weight so I need to start toning. I've heard of some of these exercise, but it's nice to get a reminder of what I need to be doing.Honestly,I purchase this book for my husband but after I checked on the exercise instruction,I become interested.So now me and my hubby are doing 1 hour cross training ones a week.
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